23 and 1/2 Hours 78

I have a big interest in preventative medicine. There are many things that you can do that are incredibly important for your health and I wouldn’t want you to minimize your efforts in any one category. But I wanted to know, what comes first? In this visual lecture,  I answer the old question “What is the single best thing we can do for our health” in a completely new way.


2 thoughts on “23 and 1/2 Hours

  1. Pingback: Exercise benefits: The best treatment that money can’t buy - Healthcare Insighter

  2. Thanks! Good inspiration. I’m on the couch with a sore foot as I watch this, but am compelled to stick with my exercise program. Considered obese, possible thyroid issues an a constant body temperature of 96.6, it’s very difficult to lose weight. Good to know the exercise can be moderate and still help. Thank you.

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